How to Prepare for Your First Spa Visit?
Visiting a spa for the first time is an exciting experience that can offer a much-needed break from the everyday hustle. Even if you are seeking relaxation, stress relief, or a bit of pampering, knowing what to expect and how to prepare can enhance your visit significantly. Understanding the various aspects of spa etiquette and preparing for first spa visit ensures that you can fully enjoy the experience and make the most of your time at the spa. In this blog, let’s understand what to expect first spa visit in detail.
Before You Arrive At Spa
Preparing for first spa visit begins with research. It’s essential to choose a spa that aligns with your needs and expectations. Spas can range from day spas offering a variety of treatments, to resort spas providing comprehensive wellness packages, to medical spas focusing on clinical skincare and procedures. If you have any health concerns, such as allergies or medical conditions, inform the spa staff in advance to ensure the treatments are safe and appropriate for you.
Check online Google reviews before you book
Check the spa website for special promotions or spa packages
Don’t wait until the last minute to book
Book specific treatments in advance so spa staff can accommodate your request (e.g., add-on massage or facial treatments)
When booking ask how long your treatment(s) will take so you block off enough time in your day to enjoy all the spa facilities
Now is the time to mention any skincare issues or health concerns that spa staff should be aware of
Find out what the cancellation policy is before you book
If you are having a hammam spa day check with staff in advance about what is required to bring. Most hammam day spas will require you wear a swimsuit and remain modestly covered in common areas like the steam room*
Ask in advance what spa change room amenities are provided so you know what to bring with you or leave at home (e.g., shampoo, blow dryer, lotion…)
Plan your route to the spa using Google maps, ask about parking or public transportation tips
Heading To The Spa!
Finally, the day has arrived for your ultimate spa day experience! Here’s a few tips to consider on the day.
Confirm your booking and treatment(s) before you depart
Eat light before your spa treatment(s) so you don’t feel bloated or heavy
Drink water before your treatment, especially if you are having a hammam spa Turkish bath and steam room treatment
Pack a small spa day tote with items you may need (for example, if you are having a hammam hot scrub or hammam foam massage you should bring along swimming trunks or a swimsuit). If you prefer to use your own shower shoes, body lotion or shampoo, then bring those personal items with you
Arrive at least 15 minutes before your appointment time
Avoid wearing perfume or cologne to the spa, most spa environments are fragrance-free
Avoid wearing jewelry (or bringing valuables to a spa), you most likely will need to remove your watch and necklaces/earrings before your treatment(s)
Dress comfortably and wear your most cozy outfit
Spa Day Tips & Recommendations
Welcome to the spa! Here’s our first time spa tips on what to do on the day to prepare you for the ultimate spa day!
Remind spa staff of any special considerations you may have related to your skincare (e.g., allergies, skin conditions) or health (e.g., recent injuries, recent operations or illness)
Lock away your phone and valuables
When it comes to spa etiquette you should keep your phone on silent or turned off in a spa locker
Recap with spa staff your treatment timeline, especially if you need to depart the spa at a specific time
Quick & Easy Guide To Spa Day Etiquette
In order to make the most of your special day, here’s a bunch of first time spa tips that cover good manners and common sense recommendations. Every reputable day spa and Turkish hammam spa has guidelines that are expected to be respected. Following spa etiquette ensures that everyone, from guests to spa staff, feel secure and at ease.
Please arrive to the spa on time
Don’t wear fragrance
Shower before using shared facilities (e.g., plunge pool, jacuzzi)
Keep your voice down. Avoid talking in common or shared areas (e.g., hammam steam room)
Please don’t talk on the phone or take photos of shared spaces
Use your locker or bring a small tote bag. Don’t leave personal items scattered around the spa
Coming to a spa with flu or covid is not acceptable
Bring recommended or appropriate garments to wear in a steam room, Turkish or Moroccan hammam, or for massage treatments (e.g., bikini, swim trunks)
If you have a good experience feel free to show your appreciation and tip your spa attendant or massage therapist, or you could write a glowing Facebook or Google review
During Spa Treatments
During your treatment, open communication with your therapist is essential for a positive experience. Let them know if you prefer lighter or firmer pressure, or if you experience any discomfort. Discuss your preferences regarding products or techniques to ensure the treatment meets your expectations. Embrace the opportunity to relax and breathe deeply throughout the session, focusing on letting go of stress and enjoying the sensations. After your treatment, follow any recommended aftercare instructions, such as staying hydrated or avoiding certain activities, to maximize the benefits of your experience. By paying attention to these details, you can ensure that your first spa visit preparation is both enjoyable and effective in helping you achieve relaxation and rejuvenation.
Get the best spa experience with Summer Pearl Spa & Massage Center in Dubai.